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Resources for your Physical and Mental Health during COVID-19:
Virtual Exercise Programs
Local
- Michele Sigmon: exercise physiologist; MSigmon4@comporium.net
- Hilliard Studio Method: https://stream.hilliardstudiomethod.com/
- YMCA: https://ymca360.org/
Apps
- Peloton App: For individuals and families (available in Apple App Store and Google Play)
- Nike Training Club App: available in Apple App Store and Google Play
- Orange Theory Fitness: https://www.orangetheory.com/en-us/athome/
- Go Noodle (for kids): https://www.gonoodle.com/
Mental health
- Meditation/Relaxation: Headspace App (available in Apple App Store and Google Play)
- Museums & zoos offering virtual tours: https://www.cntraveler.com/story/all-the-museum-exhibits-symphonies-and-operas-you-can-enjoy-from-home
- Louvre: https://www.louvre.fr/en/visites-en-ligne
- Metropolitan Museum : https://www.youvisit.com/tour/themet
- Yellowstone: https://www.nps.gov/yell/learn/photosmultimedia/virtualtours.htm
- Yale’s “The Science of Well-Being” (known as “The Happiness Class”): https://www.coursera.org/learn/the-science-of-well-being